High Protein Whipped Pumpkin Pie Pudding
A whipped pumpkin pie pudding full of protein, probiotics and all of those cozy pumpkin pie flavors that the whole family will love this holiday season.
Creamy Potato & Ham Soup
This flavorful and nourishing soup is on the dinner table in 30 minutes and is sure to impress the pickiest of eaters in your family!
Sheet Pan Blacked Salmon Bites with Broccoli, Potatoes & Magic Green Sauce
A simple sheet pan dinner bursting with bold flavors that even your youngest children will appreciate.
Flourless Parsnip Cardamom Muffins
A flourless, date sweetened muffin that is bursting with comforting flavors of vanilla and cardamom.
Pumpkin Molasses Chili
Whip up this seasonal autumn chili for your next family gathering. The addition of freshly roasted pumpkin and molasses takes this to a whole new level!
Spiced Apple & Date Oat Muffins
Make these cozy autumn muffins with your kids and enjoy the comforting flavors of the season. Gluten and refined sugar free!
Healing Chicken, Cilantro & Coconut Soup
A healing soup the whole family can enjoy to help keep their bodies healthy and thriving during these colder months.
Pumpkin Spice Flourless Blondies
A nourishing, flourless, no sugar added pumpkin brownie that tastes like pumpkin pie in all the best ways!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!