Garlicky Swiss Chard & Chicken Nourish Bowl
A nourishing meal bursting with flavor, and seasonal produce to keep your family healthy and satisfied.
Sesame Ginger Chicken Skillet Dinner With Spring Veggies
A simple farm fresh meal the whole family will love!
Raw Carrot & Turnip Miso Salad (Kid Approved!)
A kid friendly, farm fresh recipe that parents will absolutely love to dish up for the whole family!
Healthy Chocolate Chip Chickpea Blondies for Kids
These healthy chocolate chip chickpea blondies are naturally sweetened, packed with fiber and protein, and perfect for kids, toddlers, lunchboxes, and healthy snacking.
Cottage Cheese & Oat Blender Pancakes
These cottage cheese pancakes are both quick and easy and taste delicious! Made in the blender with only cottage cheese, eggs, and oats for a light, fluffy, and nourishing pancake recipe.
Healthy Chocolate Banana Oat Bars
Healthy, kid approved breakfast bars perfect for busy mornings or as an addition to a school lunchboxes.
Chunky Monkey Banana Cookies (Gluten-Free + Breakfast Friendly)
A cookie so delicious and healthy you can serve it for breakfast!
Gluten-Free Chocolate Chaga Cherry Cookies (Refined Sugar-Free & Kid-Approved)
A decedent cookie perfect for any special occasion. Gluten and refined sugar free.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.