
High Protein Yogurt & Berry Bowls
A high protein breakfast that doesn’t include eggs! Perfect for any busy morning.

Ham & Pea Asparagus Pasta
A delicious and quick pasta recipe perfect for busy weeknight meals.

Kid Friendly Carrot Salad
A salad recipe that even young kids can appreciate!

Chocolate Peanut Butter Stuffed Dates (AKA Moose Tracks Candy)
A real food candy that every mom and dad will feel good about serving their kids.

Simple Sausage & Mushroom Pasta
A 20 minute nourishing meal that every age group in your family will love!

Salmon & Broccoli Nuggets with Homemade Tartar Sauce
A tasty and fun way to serve a high protein salmon meal to the whole family.

Chicken & White Bean Pesto Pasta
A light and refreshing pesto pasta every age group in your family can enjoy!

Rainy Day Minestrone Soup
A comforting soup perfect for a rainy day with your family.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
