
Veggie Loaded Pork Meatballs
A simple and delicious meatball recipe the whole family will love!

Nourishing Beef & Millet Nuggets with Greek Yogurt Ranch
Kids and adults alike will enjoy these fun, nourishing, and tasty little nuggets!

Carrot, Apple & Date Almond Flour Muffins
A cozy, comforting and nourishing muffin great for snacking or enjoying alongside a main meal.

Kid Friendly Carrot Salad
A salad recipe that even young kids can appreciate!

Rainy Day Minestrone Soup
A comforting soup perfect for a rainy day with your family.

Nourishing Ham & Lentil Stew
A nourishing and humble soup that is easy to prepare and full of pantry staples!

Chicken Peanut Noodles with Veggies
A high protein dinner full of flavor and nutrition that every age group in your family will enjoy!

Flourless Morning Glory Muffins
Wholesome morning glory muffins that are spiked with warming spices, nourishing ingredients, and are gluten and refined sugar free to boot!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
