
Nourishing Beef & Millet Nuggets with Greek Yogurt Ranch
Kids and adults alike will enjoy these fun, nourishing, and tasty little nuggets!

Sweet Potato, Chickpea & Kale Soup
A healthy, vibrant and flavorful soup that is perfect for helping keep your family strong and healthy during the winter months.

Butternut Squash & Black Bean Quesadillas with Magic Green Sauce
A fun and healthy quesadilla recipe using pantry staples that the whole family will love!

Creamy Tomato Chickpea Soup
A nourishing vegetarian soup loaded with protein and healthy fats to keep your kiddos full and energized.

Creamy Potato & Ham Soup
This flavorful and nourishing soup is on the dinner table in 30 minutes and is sure to impress the pickiest of eaters in your family!

Sheet Pan Blacked Salmon Bites with Broccoli, Potatoes & Magic Green Sauce
A simple sheet pan dinner bursting with bold flavors that even your youngest children will appreciate.

Pumpkin Molasses Chili
Whip up this seasonal autumn chili for your next family gathering. The addition of freshly roasted pumpkin and molasses takes this to a whole new level!

Healing Chicken, Cilantro & Coconut Soup
A healing soup the whole family can enjoy to help keep their bodies healthy and thriving during these colder months.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
