Flourless Parsnip Cardamom Muffins
A flourless, date sweetened muffin that is bursting with comforting flavors of vanilla and cardamom.
Spiced Apple & Date Oat Muffins
Make these cozy autumn muffins with your kids and enjoy the comforting flavors of the season. Gluten and refined sugar free!
Summer Berry & Maple Almond Buckwheat Muffins
A no-fuss nourishing muffin the whole family will love.
Carrot, Apple & Date Almond Flour Muffins
A cozy, comforting and nourishing muffin great for snacking or enjoying alongside a main meal.
Breakfast Sausage & Sweet Potato Muffins
A tasty and protein packed on-the-go muffin for your whole family to enjoy!
Flourless Morning Glory Muffins
Wholesome morning glory muffins that are spiked with warming spices, nourishing ingredients, and are gluten and refined sugar free to boot!
Sausage, Peppers & Onions Breakfast Muffins
A savory muffin recipe that’s perfect for meal prep and great on the go!
Bakery Style Apple Streusel Muffins (Gluten Free)
A wholesome and delicious muffin made with good-for you ingredients that will satisfy your sweet tooth and bakery muffin craving!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!