Creamy Potato & Ham Soup
This flavorful and nourishing soup is on the dinner table in 30 minutes and is sure to impress the pickiest of eaters in your family!
Spiced Apple & Date Oat Muffins
Make these cozy autumn muffins with your kids and enjoy the comforting flavors of the season. Gluten and refined sugar free!
Pumpkin Spice Flourless Blondies
A nourishing, flourless, no sugar added pumpkin brownie that tastes like pumpkin pie in all the best ways!
High Protein French Onion Dip
A healthy and high protein version of classic onion dip. This recipe will delight any age-group in your household.
Beet Tzatziki (AKA Best Dip Ever)
A vibrant and fresh dip that every age group will love!
Carrot, Apple & Date Almond Flour Muffins
A cozy, comforting and nourishing muffin great for snacking or enjoying alongside a main meal.
High Protein Yogurt & Berry Bowls
A high protein breakfast that doesn’t include eggs! Perfect for any busy morning.
Ham & Pea Asparagus Pasta
A delicious and quick pasta recipe perfect for busy weeknight meals.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!