Sweet Potato, Chickpea & Kale Soup
A healthy, vibrant and flavorful soup that is perfect for helping keep your family strong and healthy during the winter months.
Pumpkin Molasses Chili
Whip up this seasonal autumn chili for your next family gathering. The addition of freshly roasted pumpkin and molasses takes this to a whole new level!
Spiced Apple & Date Oat Muffins
Make these cozy autumn muffins with your kids and enjoy the comforting flavors of the season. Gluten and refined sugar free!
Pumpkin Spice Flourless Blondies
A nourishing, flourless, no sugar added pumpkin brownie that tastes like pumpkin pie in all the best ways!
Fall Harvest Sheet Pan Nachos
A hearty and nourishing sheet pan nacho dinner that the whole family will love and mom’s and dad’s will feel good about serving their kids.
Flourless Blueberry & Vanilla Cardamom Cake
A wholesome, naturally sweetened and gluten free cake the whole family will enjoy.
Beet Tzatziki (AKA Best Dip Ever)
A vibrant and fresh dip that every age group will love!
Flourless Double Chocolate & Chaga Spinach Brownies
A nourishing brownie that you’ll feel good about serving your family.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!