
Banana, Tahini & Date Muffins (grain fee)
A wholesome, rich and healthy muffin that is naturally gluten and refined sugar free.

Grain Free Chocolate Chip Maple Cookies
A stand out chocolate chip cookie recipe that is full of whole food ingredients and is perfectly sweetened with maple syrup and dark chocolate.

High Protein Whipped Pumpkin Pie Pudding
A whipped pumpkin pie pudding full of protein, probiotics and all of those cozy pumpkin pie flavors that the whole family will love this holiday season.

Flourless Parsnip Cardamom Muffins
A flourless, date sweetened muffin that is bursting with comforting flavors of vanilla and cardamom.

Pumpkin Spice Flourless Blondies
A nourishing, flourless, no sugar added pumpkin brownie that tastes like pumpkin pie in all the best ways!

High Protein Cottage Cheese Chocolate Pudding
A wholesome, high protein and nourishing pudding the whole family will love!

Flourless Blueberry & Vanilla Cardamom Cake
A wholesome, naturally sweetened and gluten free cake the whole family will enjoy.

Flourless Double Chocolate & Chaga Spinach Brownies
A nourishing brownie that you’ll feel good about serving your family.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
