
Nourishing School Lunchbox Ideas (Minimal Prep!)
Busy parents don’t need to spend a lot of time or brain power to assemble a nourishing, flavorful and simple school lunch for their kiddos.

Toddler Approved Chicken Curry Pasta Salad
A flavorful and easy to prepare curry chicken salad that toddlers and parents alike will love!

Grain Free Broccoli & Carrot Muffins For Baby Led Weaning
A nourishing muffin that is perfect for baby led weaning.

Soba Noodle Bowls with Chicken, Veggies & Creamy Almond Sesame & Date Sauce
A wonderfully flavorful meal the whole family will love.

Salmon & Sweet Potato Egg Cups
A simple and nutrient dense little meal that will satisfy the tiniest of eaters.

Creamy Salmon & Pea Pasta
A nourishing and quick weeknight dinner the whole family will love!

Carrot & Chickpea Fritters
These toddler friendly Carrot and Chickpea fritters are a simple weeknight meal to make that the whole family will love.

Veggie Loaded Meatballs with Sweet Potato Tomato Sauce
Nourishing meatballs that are easy to prepare and tasty to boot.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
