
Date, Chocolate Oat Cookies
A simple, delicious, gluten and refined sugar free cookie that your kiddos will love!

Veggie Loaded Pork Meatballs
A simple and delicious meatball recipe the whole family will love!

Sausage, Egg & Cheese Breakfast Muffins (gluten free)
Savory breakfast sausage muffins that are perfect for meal prep!

Banana, Tahini & Date Muffins (grain fee)
A wholesome, rich and healthy muffin that is naturally gluten and refined sugar free.

Nourishing Beef & Millet Nuggets with Greek Yogurt Ranch
Kids and adults alike will enjoy these fun, nourishing, and tasty little nuggets!

Nourishing School Lunchbox Ideas (Minimal Prep!)
Busy parents don’t need to spend a lot of time or brain power to assemble a nourishing, flavorful and simple school lunch for their kiddos.

Sweet Potato, Chickpea & Kale Soup
A healthy, vibrant and flavorful soup that is perfect for helping keep your family strong and healthy during the winter months.

Butternut Squash & Black Bean Quesadillas with Magic Green Sauce
A fun and healthy quesadilla recipe using pantry staples that the whole family will love!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
