
Blueberry & Date Sprouted Buckwheat Muffins
A wholesome and nutritious muffin that is gluten and refined sugar free.

Broccoli, White Bean & Cheddar Soup
A nourishing and simple soup to enjoy with your toddlers.

Grain Free Chocolate Chip Maple Cookies
A grain free & refined sugar free cookie that is perfect for satisfying that sweet tooth!

Broccoli, Sweet Potato & Apple Buckwheat Muffins For Baby Led Weaning
A wholesome muffin perfect for baby-led weaning.

Sweet Potato & Salmon Cakes For Baby Led Weaning
A nutrient dense pancake for baby-led weaning that only requires 3 ingredients!

Creamy Sausage Gnocchi
A simple and hearty dinner the whole family will love

Banana & Applesauce Muffins
A hearty, refined sugar free muffin that is perfect for baby led weaning and growing toddlers.

Butternut Squash Mac & Cheese
A hearty and comforting macaroni and cheese that will nourish you family from the inside out.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
