
Beef & Beet Lettuce Wraps with Sesame Ginger Sauce For The Whole Family
An example of how to serve an “adult” meal to young kids or picky eaters!

Lamb & Beet Curry Meatballs
A lovely meatball recipe perfect for introducing bold flavors to your little one’s pallet.

Prune, Apple & Carrot Buckwheat Muffins For Baby-Led Weaning
A perfect muffin to help relieve constipation for baby-led weaning

White Bean & Arugula Pancakes
Protein and fiber packed savory pancakes that use up seasonal greens to create a delicious and crispy snack or side dish.

Mango-Coconut Popsicles
A refreshing summer treat made with real whole fruits the whole family will love.

Miso Salmon & Turnip Cakes
A flavorful and nourishing recipe perfect for all ages!

Sausage, Apple & Spinach Buckwheat Muffins
A wonderful and hearty breakfast muffin that won’t cause a blood sugar crash and will keep you and your family fueled for the day!

One-Pot Orzo with Sausage, Spinach & Edamame
A simple one-pot meal the whole family will love!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
