
Pumpkin Molasses Chili
Whip up this seasonal autumn chili for your next family gathering. The addition of freshly roasted pumpkin and molasses takes this to a whole new level!

Spiced Apple & Date Oat Muffins
Make these cozy autumn muffins with your kids and enjoy the comforting flavors of the season. Gluten and refined sugar free!

Healing Chicken, Cilantro & Coconut Soup
A healing soup the whole family can enjoy to help keep their bodies healthy and thriving during these colder months.

Pumpkin Spice Flourless Blondies
A nourishing, flourless, no sugar added pumpkin brownie that tastes like pumpkin pie in all the best ways!

Fall Harvest Sheet Pan Nachos
A hearty and nourishing sheet pan nacho dinner that the whole family will love and mom’s and dad’s will feel good about serving their kids.

High Protein Cottage Cheese Chocolate Pudding
A wholesome, high protein and nourishing pudding the whole family will love!

Flourless Blueberry & Vanilla Cardamom Cake
A wholesome, naturally sweetened and gluten free cake the whole family will enjoy.

Oat Flour Zucchini & Date Bread
A nourishing zucchini bread that is wonderful for kids and adults alike.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
