
Tomato & Cucumber Ranch Salad
A simple salad that toddlers will love and that parents will love serving them!

High Protein French Onion Dip
A healthy and high protein version of classic onion dip. This recipe will delight any age-group in your household.

Summer Berry & Maple Almond Buckwheat Muffins
A no-fuss nourishing muffin the whole family will love.

Zucchini & Kale Chicken Meatballs with Chimichurri Sauce
A delicious and nourishing meatball recipe with a tangy and flavorful dipping sauce the whole family can enjoy!

Beet Tzatziki (AKA Best Dip Ever)
A vibrant and fresh dip that every age group will love!

Junk Free Nachos
A simple sheet pan dinner the whole family will love!

High Protein Spinach Banana Pancakes (4 ingredients!)
A tasty and high protein breakfast that the whole family can enjoy together.

Savory Vegetable Pound Cake (Gluten Free)
A savory take on a pound cake, this hearty dish will become a new favorite recipe for all ages.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
