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Sausage, Egg & Cheese Breakfast Muffins (gluten free)
Savory breakfast sausage muffins that are perfect for meal prep!
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Nourishing School Lunchbox Ideas (Minimal Prep!)
Busy parents don’t need to spend a lot of time or brain power to assemble a nourishing, flavorful and simple school lunch for their kiddos.
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Grain Free Chocolate Chip Maple Cookies
A stand out chocolate chip cookie recipe that is full of whole food ingredients and is perfectly sweetened with maple syrup and dark chocolate.
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Sweet Potato, Chickpea & Kale Soup
A healthy, vibrant and flavorful soup that is perfect for helping keep your family strong and healthy during the winter months.
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Creamy Tomato Chickpea Soup
A nourishing vegetarian soup loaded with protein and healthy fats to keep your kiddos full and energized.
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Whipped Chickpea, Maple & Almond Butter Dip
A sweet and salty protein and fiber rich dip the whole family will love!
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Creamy Potato & Ham Soup
This flavorful and nourishing soup is on the dinner table in 30 minutes and is sure to impress the pickiest of eaters in your family!
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Sheet Pan Blacked Salmon Bites with Broccoli, Potatoes & Magic Green Sauce
A simple sheet pan dinner bursting with bold flavors that even your youngest children will appreciate.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
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