High Protein Cottage Cheese Chocolate Pudding
A wholesome, high protein and nourishing pudding the whole family will love!
Summer Berry & Maple Almond Buckwheat Muffins
A no-fuss nourishing muffin the whole family will love.
Savory Vegetable Pound Cake (Gluten Free)
A savory take on a pound cake, this hearty dish will become a new favorite recipe for all ages.
Chicken Peanut Satay on Lolly Sticks
A simple and fun high protein meal that the whole family can enjoy!
High Protein Yogurt & Berry Bowls
A high protein breakfast that doesn’t include eggs! Perfect for any busy morning.
Kid Friendly Carrot Salad
A salad recipe that even young kids can appreciate!
Chicken & White Bean Pesto Pasta
A light and refreshing pesto pasta every age group in your family can enjoy!
Breakfast Sausage & Sweet Potato Muffins
A tasty and protein packed on-the-go muffin for your whole family to enjoy!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!