High Protein Whipped Pumpkin Pie Pudding
A whipped pumpkin pie pudding full of protein, probiotics and all of those cozy pumpkin pie flavors that the whole family will love this holiday season.
Spiced Apple & Date Oat Muffins
Make these cozy autumn muffins with your kids and enjoy the comforting flavors of the season. Gluten and refined sugar free!
Pumpkin Spice Flourless Blondies
A nourishing, flourless, no sugar added pumpkin brownie that tastes like pumpkin pie in all the best ways!
High Protein Cottage Cheese Chocolate Pudding
A wholesome, high protein and nourishing pudding the whole family will love!
High Protein French Onion Dip
A healthy and high protein version of classic onion dip. This recipe will delight any age-group in your household.
Summer Berry & Maple Almond Buckwheat Muffins
A no-fuss nourishing muffin the whole family will love.
Flourless Double Chocolate & Chaga Spinach Brownies
A nourishing brownie that you’ll feel good about serving your family.
Hidden Veggie Chocolate Banana Pudding
A decadent dessert that you can feel good about serving your kids.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!