High Protein Spinach Banana Pancakes (4 ingredients!)
A tasty and high protein breakfast that the whole family can enjoy together.
Flourless Double Chocolate & Chaga Spinach Brownies
A nourishing brownie that you’ll feel good about serving your family.
Hidden Veggie Chocolate Banana Pudding
A decadent dessert that you can feel good about serving your kids.
Spinach Pesto Pasta
A quick and easy pesto pasta that’s nourishing, delicious, and perfect for a busy weeknight meal.
Savory Spinach & Goat Cheese Blondies (Gluten Free)
A flavorful and fresh take on spinach pie. These blondies will be a new family favorite!
Sausage, Apple & Spinach Buckwheat Muffins
A wonderful and hearty breakfast muffin that won’t cause a blood sugar crash and will keep you and your family fueled for the day!
One-Pot Orzo with Sausage, Spinach & Edamame
A simple one-pot meal the whole family will love!
Spinach & Feta Meatballs
Fresh ingredients and 1 bowl is all it takes to get these nourishing meatballs on the table in 20 minutes!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!