
Winter Harvest Mexican Beef Stew
A hearty and flavorful beef stew loaded with peppers, onions, winter squash, hominy, and spices.

Wild Blueberry & Oat Blender Muffins
A wholesome and antioxidant rich breakfast muffin made with wild blueberries and sprouted oat flour

Wild Blueberry Steamers
An antioxidant rich drink that is sweet, comforting, and good for the body and soul.

Butternut Squash & Breakfast Sausage Quiche
A nourishing quiche recipe perfect for all ages.

Pumpkin Spice & Date Muffins (Grain Free)
A warm and cozy spiced muffin that is naturally grain free and refined sugar free.

Strawberry & Date Blondies
A nourishing sweet treat for every age group!

Polenta Date Cake
A simple, refined sugar free polenta cake
Flourless Chocolate & Date Zucchini Brownies
A rich and decadent treat full of nourishing ingredients.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
