
Sausage & Kale Pasta Bake
A simple and hearty pasta bake that’s gluten free and full of protein and plenty of fiber to keep everyone satisfied.

Chicken Peanut Satay on Lolly Sticks
A simple and fun high protein meal that the whole family can enjoy!

Flourless Double Chocolate & Chaga Spinach Brownies
A nourishing brownie that you’ll feel good about serving your family.

Hidden Veggie Chocolate Banana Pudding
A decadent dessert that you can feel good about serving your kids.

Spinach Pesto Pasta
A quick and easy pesto pasta that’s nourishing, delicious, and perfect for a busy weeknight meal.

Savory Spinach & Goat Cheese Blondies (Gluten Free)
A flavorful and fresh take on spinach pie. These blondies will be a new family favorite!

Carrot, Apple & Date Almond Flour Muffins
A cozy, comforting and nourishing muffin great for snacking or enjoying alongside a main meal.

Kid Friendly Chicken Burrito Bowls
Kid friendly chicken burrito bowls are a fun and simple family meal that can easily be customizable to please everyone!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
