
Butternut Squash & Black Bean Quesadillas with Magic Green Sauce
A fun and healthy quesadilla recipe using pantry staples that the whole family will love!

Creamy Tomato Chickpea Soup
A nourishing vegetarian soup loaded with protein and healthy fats to keep your kiddos full and energized.

Whipped Chickpea, Maple & Almond Butter Dip
A sweet and salty protein and fiber rich dip the whole family will love!

Strawberry Smoothie Bowl
A nourishing breakfast that tastes like a luxurious bowl of strawberry ice cream but is healthy enough for breakfast!

High Protein Whipped Pumpkin Pie Pudding
A whipped pumpkin pie pudding full of protein, probiotics and all of those cozy pumpkin pie flavors that the whole family will love this holiday season.

Creamy Potato & Ham Soup
This flavorful and nourishing soup is on the dinner table in 30 minutes and is sure to impress the pickiest of eaters in your family!

Sheet Pan Blacked Salmon Bites with Broccoli, Potatoes & Magic Green Sauce
A simple sheet pan dinner bursting with bold flavors that even your youngest children will appreciate.

Flourless Parsnip Cardamom Muffins
A flourless, date sweetened muffin that is bursting with comforting flavors of vanilla and cardamom.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
