Oat Flour Zucchini & Date Bread
A nourishing zucchini bread that is wonderful for kids and adults alike.
Summer Berry & Maple Almond Buckwheat Muffins
A no-fuss nourishing muffin the whole family will love.
Zucchini & Kale Chicken Meatballs with Chimichurri Sauce
A delicious and nourishing meatball recipe with a tangy and flavorful dipping sauce the whole family can enjoy!
High Protein Spinach Banana Pancakes (4 ingredients!)
A tasty and high protein breakfast that the whole family can enjoy together.
Spinach Pesto Pasta
A quick and easy pesto pasta that’s nourishing, delicious, and perfect for a busy weeknight meal.
Savory Spinach & Goat Cheese Blondies (Gluten Free)
A flavorful and fresh take on spinach pie. These blondies will be a new family favorite!
Carrot, Apple & Date Almond Flour Muffins
A cozy, comforting and nourishing muffin great for snacking or enjoying alongside a main meal.
Simple Sausage & Mushroom Pasta
A 20 minute nourishing meal that every age group in your family will love!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!