
Sausage, Peppers & Onions Breakfast Muffins
A savory muffin recipe that’s perfect for meal prep and great on the go!

Maple Mustard Salmon
A flavorful salmon dish that pairs sweet maple syrup with pungent dijon mustard for a sweet and savory, perfectly cooked salmon dinner.

Bakery Style Apple Streusel Muffins (Gluten Free)
A wholesome and delicious muffin made with good-for you ingredients that will satisfy your sweet tooth and bakery muffin craving!

Toddler Approved Hummus
A simple and tasty hummus the whole family will love!

Pumpkin Molasses Oat Cake
A delicious and hearty cake chock full of warming spices that is sure to keep you and your family cozy and satisfied on a cold winter day.

Simple White Bean & Ham Soup
A hearty and nourishing white bean and ham soup that is sure to please every member of your family!

Banana, Parsnip & Cardamom Bread
A delicious, wholesome quick bread perfect for any time of the day.

Maple Gingerbread Cookies
Fun and easy maple gingerbread cookies that your kids will love made with ingredients you trust!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
